NATUROPATHIC & NUTRITIONAL CONSULTATIONS

Sophie offers naturopathic and nutritional consultations, which are individualised to your specific needs. Naturopathy is a traditional, holistic approach to wellness. The Naturopathic medicine principles are based upon treating each person as an individual and treating the whole person. As Naturopaths, we are trained to seek the underlying cause of disease, rather than merely suppressing a client’s symptoms.

OUR LATEST BLOGS

Stay Healthy Christmas

5 ways to stay healthy this Christmas

The festive season is classically a time to indulge, relax on your exercise regime, and put sleep on the back burner – but it’s more important than ever….

Banana Berry Muffins

Banana Berry Muffins

This is one of my absolute favourite muffin recipes. They’re so simple to make, and the whole family will love them. The secret to these muffins is….

Peanut Butter Cookie Dough

Peanut Butter Cookie Dough Balls

These deliciously, cookie dough like balls, are another great 3pm snack for when you’re getting those sugar cravings (why you’re getting these cravings is a ….

FERTILITY

Have you been struggling to fall pregnant and need a little extra help? Whether you’re pregnant, looking to fall pregnant, have experienced a miscarriage or going through IVF – I’m here to help.

POOR SLEEP

Are you not getting your full night’s sleep? Are you tossing and turning, over thinking, or waking up and not getting back to sleep? Are you constantly tired, and struggling to get through your day?

SKIN CONDITIONS

Do you suffer from acne, psoriasis, eczema, or generally dry skin? We can work to improve both your internal and external organs to get you the glowing, healthy skin you’ve always dreamt of.

ANXIETY AND DEPRESSION

Do you suffer from anxiety or depression? Are you sick of those constant thoughts running through your head, or tired of feeling so down all the time?

HORMONE IMBALANCES

Do you experience hormonal imbalances; painful periods, no period, heavy periods, hormonal acne, polycystic ovarian syndrome, endometriosis, or going through menopause?

GASTROINTESTINAL

Gut issues? Bloating, pain, indigestion, IBS, diarrhoea, constipation or food allergies and reactions? Let’s figure out what, and why this is happening.

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