March 30, 2021

Talking Fertility: Sophie Jane Naturopathy X Fertile You

Tell us a bit about your journey, what made you so passionate about Naturopathy and Women’s health? My Mum would have to be my biggest […]
October 21, 2020

Hormone and Skin Loving Smoothie

Smoothies are one of my favourite ways to get lots of nutrients into your system, easily and deliciously. This smoothie is filled with healthy fats, […]
December 3, 2019
Stay Healthy Christmas

5 ways to stay healthy this Christmas

The festive season is classically a time to indulge, relax on your exercise regime, and put sleep on the back burner – but it’s more […]
May 22, 2019
Banana Berry Muffins

Banana Berry Muffins

This is one of my absolute favourite muffin recipes. They’re so simple to make, and the whole family will love them. The secret to these […]
May 1, 2019
Peanut Butter Cookie Dough

Peanut Butter Cookie Dough Balls

These deliciously, cookie dough like balls, are another great 3pm snack for when you’re getting those sugar cravings (why you’re getting these cravings is a […]
April 25, 2019
Winter Remedy

Immune Boosting Winter Remedy

When I was studying at university, I had an incredible teacher who would constantly give us little tips, tricks and interesting bits of information. In […]
January 28, 2019

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder, affecting around one in seven women worldwide. PCOS is a complex, and often frustrating condition […]
January 22, 2019

Hunger curbing protein balls!

These bliss balls are an all-time favourite of mine. Not only are they easy to make, but they’re the perfect guilt free snack to have […]
January 18, 2019

ACNE – why you’re breaking out and how to prevent flare ups

Acne is a common skin disorder which affects the pores and the underlying blood vessels. Although it is a common condition, it can greatly affect […]
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