SOPHIE JANE BLOG
October 21, 2020
Smoothies are one of my favourite ways to get lots of nutrients into your system, easily and deliciously. This smoothie is filled with healthy fats, […]
December 3, 2019
The festive season is classically a time to indulge, relax on your exercise regime, and put sleep on the back burner – but it’s more […]
May 22, 2019
This is one of my absolute favourite muffin recipes. They’re so simple to make, and the whole family will love them. The secret to these […]
May 1, 2019
These deliciously, cookie dough like balls, are another great 3pm snack for when you’re getting those sugar cravings (why you’re getting these cravings is a […]
April 25, 2019
When I was studying at university, I had an incredible teacher who would constantly give us little tips, tricks and interesting bits of information. In […]
January 28, 2019
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder, affecting around one in seven women worldwide. PCOS is a complex, and often frustrating condition […]
January 22, 2019
These bliss balls are an all-time favourite of mine. Not only are they easy to make, but they’re the perfect guilt free snack to have […]
January 18, 2019
Acne is a common skin disorder which affects the pores and the underlying blood vessels. Although it is a common condition, it can greatly affect […]
